TrueSports
Articles & Blog
Knee Injuries from Soccer: Preventing Them with 3 Knee Strengthening Exercises
As more people play soccer recreationally and competitively, naturally, injuries grow too. Regardless of whether you play for fun or an official team, you can do things to help prevent knee injuries from soccer to keep you in the game. Did you know soccer (aka...
read more
Golf Injuries – The 5 Most Common with 3 Tips & Stretches
Golf is safe. Right? Golf is known as a low-impact sport. But, surprisingly enough, about 60% of new players will deal with golf injuries at some point while playing—according to the British Journal of Sports Medicine. Chances are, you'll encounter some golf-related...
read more
Acupuncture vs Dry Needling: What’s The Difference?
Dry needling or acupuncture? Which therapy should you seek? There’s a ton of mystery floating around the similarities and differences between dry needling and acupuncture to the average person. In this blog post, we’ll be talking about what exactly these therapy...
read more
Cupping Therapy: 4 Benefits & How It Can Relieve Pain Within 48 Hours
What is cupping therapy? Cupping is an ancient technique for treating and increasing blood flow, neck/back pains, and migraines, to name a few. It's an alternative therapy treatment that originated in China and has since been adopted by Egyptian and Middle Eastern...
read more
Knee Weakness: Get Relief + Build Strength with These 3 Home Exercises
Whether you’re a dedicated athlete, casual gym-goer, or getting older, no one likes dealing with knee pain as it can dampen your day and quality of life if the pain persists. According to the Cleveland Clinic, nearly 18 million individuals suffer from knee pain and...
read more
3 Ways You Can Prevent Knee Injuries and Weakness
What causes knee injuries and weakness? Knee injuries can occur for countless reasons. It could be your age, exercises, workouts, the sports you play, falls, or other accidents. We can't tell you the cause of your pain because we have no idea. But you do, and you can...
read more
Lacrosse Injuries – The 5 Most Common with 7 Tips to Prevent them
Did you know lacrosse and lacrosse injuries can be traced back to Native American Indians around the 1630s? Although, it was a bit different back then. Their version of the game was called “stickball” and has evolved more than 400 years later, becoming the lacrosse we...
read more
Overtraining: 7 Symptoms and What You Can Do About It Today
How overtraining does more harm than good to your physique and health Overtraining is a force to be reckoned with. Do you feel drained and exhausted (mentally and physically) like your energy's been zapped away? You would think the more you work out, the better,...
read more
Dry Needling: 6 Benefits To Help You Relieve Body Pain & Soreness In 1-2 Days
Did you know dry needling was inspired by traditional Chinese medicine but adopted by countless physical therapists, chiropractors, and other Western medicine doctors? The art of dry needling originally dates back to the 1940s with Dr. Janet Travell. She identified...
read more